The Depression Cure: The 6-Step Program to Beat Depression without Drugs Paperback Author: Visit Amazon's Stephen S. Ilardi Page | Language: English | ISBN:
0738213888 | Format: PDF, EPUB
The Depression Cure: The 6-Step Program to Beat Depression without Drugs Epub FreeDownload electronic versions of selected books The Depression Cure: The 6-Step Program to Beat Depression without Drugs Epub Free for everyone book mediafire, rapishare, and mirror link
Review
Harriet Lerner, author of The Dance of Anger
“This book isn’t just about depression. Dr. Ilardi’s program can help all of us live with more zest and a greater sense of well-being.”
Bookslut Founder Jessa Crispin in The Smart Set
“Those who have suffered recurring, meaningless bouts of depression might want to reach for The Depression Cure rather than Unstuck, especially those sick of hearing how they should search their mental illness for wisdom.”
“The Bookworm Sez” (nationally syndicated column)
“Intriguing. Author Stephen S. Ilardi seems to be onto something when he points out that our ancestors didn’t sit at a desk all day and fight traffic to go home stressed-out…Pick up a copy of The Depression Cure. With your doctor’s blessing, a fair amount of effort, and this book, ‘snapping out of it’ might be a snap.”
Bookviews.com
“[Ilardi’s] program helps patients reclaim six ancient lifestyle elements that can improve or eradicate depression. These include a diet rich in omega-3 fatty acids, the critical building blocks for brain structure and function; enjoyable activities that keep us from dwelling on negative thoughts; exercise that stimulates important brain chemicals; sufficient sunlight exposure to keep the body’s clock in sync; social support to avoid isolation; and healthy sleep habits that allow the brain and body to recover. It works for me and it will work for you!”
Metapsychology Online Reviews
“A very good self-help book. Ilardi writes clearly, avoiding jargon, and speaking eloquently about many topics. His depiction of negative lifestyle influences on people's emotions and actions are on target… this is a splendid book because the recommendations made should lead to a healthier lifestyle for most people…Overcoming depression is not a simple challenge but one, I suspect, has a chance of success by reading this book.”
Kansas Alumni
“Ilardi’s theory draws on discoveries in cognitive neuroscience and evolutionary psychology, which add heft to his common-sense advice…The Depression Cure arrays data that may inspire action.”
Day Spa Magazine
“Has a number of physical tips for staving off the mental wear and tear.”
Midwest Book Review
“A realistic, fine guide, this is a recommendation for any general lending or health library.”
Newsday
“As a supplement to professional help, you might pick up this book. Ilardi offers a common-sense approach.”
Library Journal
“Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression.”
PsychCentral.com
“A comprehensive book.”
Science Writers
“Ilardi’s book prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for—and need.”
Beliefnet.com
“[Ilardi’s] six steps…are crucial to a recovery program from depression.”
Tucson Citizen
“In addition to practical advice, this book contains success stories of his patients, tips on measuring progress and suggestions for overcoming roadblocks.”
The Guardian (UK), 7/19/10
“As a respected clinical psychologist and university professor, Ilardi’s views are hard to dismiss.”
--This text refers to an out of print or unavailable edition of this title.
About the Author
Stephen S. Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas and the author of more than forty professional articles on mental illness. He lives in Lawrence, Kansas.
Download latest books on mediafire and other links compilation The Depression Cure: The 6-Step Program to Beat Depression without Drugs Epub Free
- Paperback: 304 pages
- Publisher: Da Capo Lifelong Books; Reprint edition (June 1, 2010)
- Language: English
- ISBN-10: 0738213888
- ISBN-13: 978-0738213880
- Product Dimensions: 8.2 x 5.5 x 0.8 inches
- Shipping Weight: 10.4 ounces (View shipping rates and policies)
I don't usually write reviews here, but I had to spread the word about what a great book this is. It has truly changed my life. I've always had intermittent bouts of moderate to severe depression, probably since I was 16 (I'm 27). Anti-depressants haven't worked for me. I've managed to get by in life, but I'm getting really tired of the constant up and down. Also, I want to have kids soon-ish, but I don't want to put my kids through my crazy. So...
Enter this book.
Dr. Ilardi recommends six lifestyle interventions: 1) big daily dose of omega-3 fatty acids, 2) cognitive tricks to stop rumination, 3) exercise, 4) light therapy, 5) social interaction, and 6) healthy sleep. The thing that makes this book so great (and worth buying even though I just revealed the six magic interventions) is that he breaks each one down into small steps that are very doable - even for someone suffering from I-can't-even-muster-the-thought-of-getting-out-of-bed depression. His regimen is 12 weeks long, and the first week, for instance, all you have to do is take some supplements. It builds from there, but very incrementally.
I should mention that while I'm holistically-inclined, I also have a good grasp on science and a research-based education and career, so I tend to be a little skeptical of "cure" type books. But I found this one to be scientifically sound, with an extensive list of references that you can look up if you want to go deeper into the literature.
Overall, I really can't recommend it highly enough. It is EASY to read, which is a must for someone whose brain is freaking out. I ordered the book, gave myself a week to read it and then started the regimen the next week.
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