500 15-Minute Low Sodium Recipes: Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious Paperback Author: Visit Amazon's Dick Logue Page | Language: English | ISBN:
1592335012 | Format: PDF, EPUB
500 15-Minute Low Sodium Recipes: Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious Epub FreeDownload 500 15-Minute Low Sodium Recipes: Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious Paperback Epub Free from mediafire, rapishare, and mirror link
About the Author
Dick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes. He lives in La Plata, MD.
Excerpt. © Reprinted by permission. All rights reserved.
Ricotta-Stuffed Chicken Breasts
Stuffed chicken breasts, just oozing with cheese, are bound to be a hit with kids and adults alike.
Ingredients:
—3/4 cup (83 g) shredded Swiss cheese
—1/2 cup (125 g) ricotta cheese
—1 tablespoon (2.4 g) chopped fresh thyme
—1/8 teaspoon coarsely ground black pepper
—6 boneless skinless chicken breasts
—2 teaspoons unsalted butter
Directions:
In a small bowl, fold together the Swiss and ricotta cheeses, thyme, and black pepper. Place a chicken breast on a flat surface. Cut a 2 1/2-inch (6.4-cm) horizontal slit into the side of each chicken breast to form a pocket. Stuff each pocket with 2 tablespoons (30 g) of the cheese mixture. Melt the butter in a skillet over medium-high heat. Add the chicken and cook for 6 minutes. Turn; reduce the heat to medium and cook for 4-5 minutes longer, until the chicken is cooked through.
Yield: 6 servings
Per Serving: 181 calories (42% from fat, 53% from protein, 4% from carbohydrate); 23 g protein; 8 g total fat; 5 g saturated fat; 2 g monounsaturated fat; 0 g polyunsaturated fat; 2 g carbohydrate; 0 g fiber; 0 g sugar; 278 mg phosphorus; 232 mg calcium; 75 mg sodium; 230 mg potassium; 286 IU vitamin A; 71 mg ATE vitamin E; 1 mg vitamin C; 66 mg cholesterol
Direct download links available for 500 15-Minute Low Sodium Recipes: Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious Epub Free
- Paperback: 352 pages
- Publisher: Fair Winds Press (July 1, 2012)
- Language: English
- ISBN-10: 1592335012
- ISBN-13: 978-1592335015
- Product Dimensions: 9.3 x 7.5 x 1 inches
- Shipping Weight: 1.5 pounds (View shipping rates and policies)
500 15-Minute Low Sodium Recipes
By Dick Logue, (author of the cookbook, 500 Low Sodium Recipes.
A review by Marty Martindale, Editor, Foodsite Magazine
These are 500 welcome, quick recipes, and less salt is a bonus whether you need to or not.
Logue has thoughtfully divided the book into three sections: The preliminary part gives helpful tips if you are having difficulty eating less salt. Next are more tips on ingredients and sources. The last is some, not 15-minute, but 5-minute appetizer/made-aheads to better enjoy Part I, ten chapters of "15-Minute Meals from Start to Finish," followed by Part II, eleven "Fix-it-in-15 and Let-it-Cook Meals.
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