The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu Paperback – Import Author: Sifu Shi Yan Ming | Language: English | ISBN:
1405093420 | Format: PDF, EPUB
The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu – Import Epub Free
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- Paperback: 304 pages
- Publisher: Rodale (2006)
- Language: English
- ISBN-10: 1405093420
- ISBN-13: 978-1405093422
- Product Dimensions: 7.5 x 9.1 inches
- Shipping Weight: 1.8 pounds
This is, in short, the best book on the basics of martial arts I have ever come across. It is inspirational, well set up and the routines will work wonders for anyone, if they follow through with the books premise, which is to work with it every single day for 28 days. Continue with the program after the 28 days and the book may change your whole life.
Surprisingly, it seems quite a few people are giving this book very negative reviews - claiming that the excercises within are too basic and too simple ... that you can learn them in any martial arts class. I very much disagree with this.
I have over fifteen years of experience in the martial arts, and have taught several styles at various dojos throughout Scandinavia, Scotland, Japan and the US. During my career, I have trained with some of Japan's elite MMA fighters, British and European karate champions, fought and defeated grappling champions and have had the priviledge of studying under some of the most learned figures in martial arts today.
This of course does not mean I am automatically right about whatever I say on this topic - all it means is I have some experience to draw on and have been down a lot of roads that were dead ends. And it is from experience that I believe this is a very, very useful book.
This book teaches the reader basics and basics only. Some may find this annoying, but I cannot stress enough just how important those basics are and how well they must be perfected for a student to advance. One of the books winning points is how well this book stresses the beauty and grace of basics, instead of just treating them as some sort of initiation ritual that must be completed before the student can move on to the `real stuff'.
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