The Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans Paperback Author: Visit Amazon's Rockridge Press Page | Language: English | ISBN:
1623152615 | Format: PDF, EPUB
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- Paperback: 252 pages
- Publisher: Rockridge Press (November 27, 2013)
- Language: English
- ISBN-10: 1623152615
- ISBN-13: 978-1623152611
- Product Dimensions: 9 x 6 x 0.6 inches
- Shipping Weight: 14.1 ounces (View shipping rates and policies)
The Clean Eating Cookbook & Diet is a reasonably well written very easily comprehended, generic composition. But as a ‘book’ it falls quite short in key areas: For one – variations on its cover have been done to death. Books, even non-fiction ones, need to be compelling. This one is not. Most of the information, while being germane, can be found via a number of sources. A Googling can easily come up with all the information contained within. The book is also replete with ‘Don’t’s’. While ‘Don’ts’ may provide necessary avoidance strategy, for this book to compel, it needs a much greater emphasis on where you’re going (the benefits – the new mental clarity – the health – the athleticism…)
Eating several meals a day – something that doesn’t seem to have ever had roots in homo sapiens evolution - has too many dissenters, both professional and civilian, to be considered currently viable. Perhaps stay-at-homes and professional athletes who can eat five times what most of us can consume(where this practice supposedly had its questionable origins), can explore this as a possibility, but for most of us this isn’t even marginally practical. That’s not to say that it doesn’t work for certain others as well – given their metabolism, of course.
Nothing new with respect to the construct of the recipes either. They basically tell one to buy a lot of stuff that will be opened for a given meal and put back on the shelf until another recipe requires it – whenever that might be; setting the stage for lots of things going to waste. Rather than be specific about what foods to include in any given meal, how about: Protein, grain, green vegetable, fruit, berry, legume, protein, fruit juice, etc., in the appropriate amounts.
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