7 Lbs in 7 Days: The Juice Master Diet Paperback Author: Visit Amazon's Jason Vale Page | Language: English | ISBN:
0007929080 | Format: PDF, EPUB
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Review
‘The juice programme works! And if it can work for me I believe it can work for anyone.’
Jordan
‘Just like Jordan, Jason Vale is living proof that his eating plan delivers results’ New!
‘The perfect kickstart to weight loss in a sensible way to guarantee a fitter, more vibrant and juicier life.’ OK! Magazine
About the Author
Jason Vale is the Number 1 juicing expert in the UK and his profile is rapidly spreading across Europe, Middle East and North Africa and North America. He regularly features in national newspapers, magazines, TV adverts and radio.
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- Paperback: 256 pages
- Publisher: Harper Thorsons; 1 edition (December 26, 2012)
- Language: English
- ISBN-10: 0007929080
- ISBN-13: 978-0007929085
- Product Dimensions: 8.6 x 5.9 x 1 inches
- Shipping Weight: 13.6 ounces (View shipping rates and policies)
This book was my first introduction to Jason Vale and a juice detox and I loved it. His enthusiasm for juicing, health and vitality really comes through in his writing and that enthusiasm is what ran through my mind during any of the low points within my 7 day detox and what carried me through without cheating. I also appreciate his no nonsense approach - you won't find any coddling in this book but in the same vein he does a great job of making you feel like he's right beside you cheering you on.
I had been juicing for a good six months prior to reading Jason's book and own a few other juicing recipe books but I've found that Jason's recipes are by far my favorite (I now own two of his other books) and unlike the other reviewer I don't agree that they are too much fruit - they aren't so earthy that people who are new to juicing will hate them and they aren't so sweet that those of us who have been juicing longer and have adjusted to earthier juices will find them too sweet and even if that was the case you could simply decrease the amount of pineapple you juice in order to have an earthier juice. I think his recipes are a perfect balance of fruit and veggie and he uses a really great variety of veggies (watercress, dark leafy greens, zucchini, broccoli, etc as well).
I was able to loose 7 lbs during the 7 days and I admittedly did not exercise even though I should have been. I wasn't starving on the plan and when I was hungry it was because I wasn't drinking enough water - that's really critical to the success of the plan - DRINK LOTS OF WATER. I think the biggest challenge for me was getting over the emotional part of not eating the meal I was serving to my family.
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