I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook [Kindle Edition] Author: Sarah Wilson | Language: English | ISBN:
B00G1J1D5U | Format: PDF, EPUB
I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook Epub Free
You can download I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook [Kindle Edition] Epub Free from with Mediafire Link Download Link A week-by-week guide to quitting sugar to lose weight; boost energy; and improve your looks, mood, and overall health, with 108 sugarfree recipes.
Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.
What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too:
* follow a flexible and very doable 8-week plan
* overcome cravings
* make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows)
I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant.
"When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson Direct download links available for I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook [Kindle Edition] Epub Free
- File Size: 50134 KB
- Print Length: 224 pages
- Publisher: Clarkson Potter (April 8, 2014)
- Sold by: Random House LLC
- Language: English
- ASIN: B00G1J1D5U
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #22,979 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #36
in Books > Health, Fitness & Dieting > Diets & Weight Loss > Detoxes & Cleanses - #41
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Low Fat - #43
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Healthy
- #36
in Books > Health, Fitness & Dieting > Diets & Weight Loss > Detoxes & Cleanses - #41
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Low Fat - #43
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Healthy
I knew sugar wasn't good for me, and I knew I ate too much of it, but giving up sugar is something I never considered. Sugar is both personal and social for me, and not eating it sounded wickedly depriving and isolating. Not to mention impossible. So I read this just out of curiosity, not so much believing I would do it. Sarah gives the idea of quitting sugar (specifically, fructose) a spin that piqued my interest. She doesn't claim you absolutely have to eat any certain way, like most books. She approaches the whole thing as an invitation to experiment, and shares the reasons she quit sugar, as well as the ways that she eased into the experiment herself. For the first time, I wondered how much sugar was really affecting me, and whether it might be interesting to try and find out. So the book made me curious, then followed up with a slew of ideas and tools to make a sugar-free experiment feel possible. Tricks, recipes of tasty things to try, things to look for on labels, ideas about what can replace sugar in your day, a list of foods you can take shopping, things you can say if you get hostile reactions from friends, ways to find a path for yourself. She keeps reminding you to do it curiously, gently, not rigidly the way other books preach. She gives a very useful 8 week outline with helpful ideas for each week, but every bit of it is open for your own personal experimentation. No guilt. I think that was the most appealing part of her approach for me - there is no shaming attached, no absolutes about the right way to eat the rest of your life, no "diet" mentality or mention of a required weight you have to reach to feel good about yourself, no guilt trips for making mistakes. Just the invitation to see what happens after 8 weeks.
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