Workouts in a Binder for Swimmers, Triathletes, and Coaches Spiral-bound Author: Visit Amazon's Nick Hansen Page | Language: English | ISBN:
1931382743 | Format: PDF, EPUB
Workouts in a Binder for Swimmers, Triathletes, and Coaches Spiral-bound Epub FreeFree download Workouts in a Binder for Swimmers, Triathletes, and Coaches Spiral-bound Epub Free for everyone book with Mediafire Link Download Link
From the Back Cover
You won’t find a more useful or durable swimming book. These waterproof pages are made to be used and abused on the pool deck, and the oversized flap will hold the workouts upright for easier viewing.
Thousands of swimmers and triathletes have used the original Workouts in a Binder® to strengthen their strokes and improve their times. Now Nick and Eric Hansen deliver 100 new workouts that incorporate a full range of strokes, drills, and skill building to help you develop more power, endurance, and speed. Athletes can choose between a standard “A workout” and a modified “B workout,” for those with less time or stamina.
Regardless of experience or ability, you’ll enjoy the variety packed into these pages and the six unique training plans that help you put it all together.
Nick Hansen holds a graduate degree in exercise physiology. He is a former U.S. National Team swimming coach, University of Wisconsin head coach, University of Arizona assistant coach, and the Loveland Master’s team coach. Nick also served as an exercise physiologist at the University of Wisconsin Sports Medicine Clinic.
Eric Hansen has national and international experience as a member of the U.S. National Team as an athlete and coach. Currently he is the head men’s and women’s swimming coach at the University of Wisconsin. In 2004 he coached an athlete who won a gold medal and set a World Record at the Olympic Games. He was also the head coach for the 2003 Pan American Games and the 2002 Short Course World Champion ship. Eric holds a master’s degree in exercise physiology from the University of Arizona and a bachelor’s degree from Iowa State University.
About the Author
Nick Hansen holds a graduate degree in exercise physiology. He is a former U.S. National Team swimming coach, University of Wisconsin head coach, University of Arizona assistant coach, and the Loveland Master’s team coach. Nick also served as an exercise physiologist at the University of Wisconsin Sports Medicine Clinic.
Eric Hansen has national and international experience as a member of the U.S. National Team as an athlete and coach. Currently he is the head men’s and women’s swimming coach at the University of Wisconsin. In 2004 he coached an athlete who won a gold medal and set a World Record at the Olympic Games. He was also the head coach for the 2003 Pan American Games and the 2002 Short Course World Champion ship. Eric holds a master’s degree in exercise physiology from the University of Arizona and a bachelor’s degree from Iowa State University.
Books with free ebook downloads available Workouts in a Binder for Swimmers, Triathletes, and Coaches Spiral-bound Epub Free
- Series: Workouts in a Binder
- Spiral-bound: 101 pages
- Publisher: Velo Press (November 18, 2005)
- Language: English
- ISBN-10: 1931382743
- ISBN-13: 978-1931382748
- Product Dimensions: 6.9 x 6.2 x 0.7 inches
- Shipping Weight: 11.2 ounces (View shipping rates and policies)
I went back to swimming after a 25 year hiatus. Running and biking were no longer options for me. A year after diving back in, I had a set workout that I liked to do -- EVERY time I hit the pool. For my 46th birthday, someone bought this for me off my wishlist and six months after starting to use this book, I still thank the person who bought it for me several times a month. And the gratitude is genuine.
Looking to shake my workout up a bit, this book rocked my entire workout program. I thought the resistance training I was doing in the gym would help my swimming, but it invariably resulted in injuries every time I tried to increase resistance. Now, because of the improvements in my swimming, my swimming actually helps me perform better in the gym and pushing myself there actually results in far fewer injuries! If there has been one thing to which I can attribute my progress in the pool, THIS BOOK IS IT! My success in the pool has made me fall in love with this sport all over again. When I wake up and it's a gym day, I tend to hit the snooze button once or twice, but on swimming days?? I'm up and at 'em! Count on it!
While each workout has a shorter version and a longer version, this book is definitely not for beginning swimmers. The shorter version of the workouts run on average 3600 yards or meters depending on your pool. Not too sure about the longer version of the workout because frankly, for me to swim two miles or more, I'm toast! I don't even look at the longer versions (yet!). There are several workout plans to choose from, which I personally love because I never have to sit and figure out which workout I should do today; I just look it up in the plan.
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