Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance Epub FreeFree download Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance [Kindle Edition] Epub Free from 4shared, mediafire, hotfile, and mirror link
Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time?
In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program.
Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement.
The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus.
For more information about this innovative program, visit www.littlefloweryoga.com.
Books with free ebook downloads available Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance Epub Free
This is not just another kids yoga book...it is a journey into the world of yoga for children. Combining breath, mindfulness, relaxation along with the yoga poses, makes all the difference when approaching a child with the practice of yoga. This book leads you step by step through that process from setting the space to actual practices and activities to use in your home, classroom or yoga studio. The author's experience in the classroom, on the mat and as a mother shine through in the pages of this book. As a children's yoga instructor, I'm so excited to have a copy of my own and highly recommend it to any one looking to explore the world of children's yoga!
By Karen Gilmour
Little Flower Yoga for Kids is a practical insightful guide, offering us, among many other benefits, the calming force that will help children reclaim their attention span and their ability to think. With this book, we are handed the much sought after solutions to the tumultuous distractions that impede the mental and emotional growth of our children.
The techniques are inviting and easy to incorporate.
This is the book I wish I had some forty years ago, when I began my teaching career. What a journey that would have been!
By Susan Cohen