Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence [Kindle Edition] Author: Novak Djokovic | Language: English | ISBN:
B00CQZ65SI | Format: PDF, EPUB
Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence Epub Free
Posts about Download The Book Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence Epub Free from mediafire, rapishare, and mirror link Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle.
In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate.
In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world.
Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match.
You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.
From the Hardcover edition. Download latest books on mediafire and other links compilation Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence Epub Free
- File Size: 1418 KB
- Print Length: 194 pages
- Page Numbers Source ISBN: 0345548981
- Publisher: Zinc Ink; 1 edition (August 20, 2013)
- Sold by: Random House LLC
- Language: English
- ASIN: B00CQZ65SI
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #75,275 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #8
in Kindle Store > Kindle eBooks > Nonfiction > Sports > Racket Sports > Tennis - #30
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in Books > Sports & Outdoors > Racket Sports
- #8
in Kindle Store > Kindle eBooks > Nonfiction > Sports > Racket Sports > Tennis - #30
in Books > Sports & Outdoors > Individual Sports > Tennis - #32
in Books > Sports & Outdoors > Racket Sports
"Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence" by famous tennis player Novak ?okovic is not usual diet book, but nice mix of memoirs, dietary recipes and motivational literature.
When back in 2011 he won 10 tournaments and had won 43 consecutive matches Novak was able to finally overcome Federer and Nadal, and become world No.1 tennis player.
From the first time he came on tennis scene it was obvious that he had extreme amount of talent, but had also problems with health and injuries. There were lot of occasions when he had to call time-out during match due to a need of medical help, he had problems with excessive fatigue and breathing. Due to this issues he began to be criticized in the media as a hypochondriac or not fit enough.
But the problem was not in any of the above but in his diet. He changed his diet after he met Dr. Cetojevic, who assumed that problems were caused due to food intolerance. After Novak gave up gluten for 2 weeks he immediately saw and felt the difference and it was obvious that he have to eliminate dairy and gluten from his meals. The result was that he lost some weight, but gain lot of energy and flexibility, the problems with breathing ceased and then happened all the above-mentioned successes in 2011.
As mentioned, the book is mostly about nutrition and the effects this new nutrition plan had on his life but it's not only about his diet. It gives reader some interesting facts about how he started playing tennis, his family background, describing support he got from his family that helped him to overcome problems and become the best tennis player in the world.
I'm a big fan of Novak Djokovic, so I purchased "Serve to Win" to learn more about his life. In that respect, the book is a bit of a let-down, given that it is not a traditional sports autobiography and focuses more on his recent diet changes and resulting tennis success. Novak does share some stories about his life, including a few passages about growing up in war-torn Serbia. At night, his family would hide in a bomb shelter, and in the day, he would practice tennis. He's lead an extraordinary life, which is probably part of the reason that he is so popular in Serbia today.
However, the book spends most of its time discuss his health issues over the years, particularly the various breathing and fitness concerns that plagued his early career. These problems climaxed during a long five-set match at the Australian Open in 2010 against Jo-Wilfried Tsonga. Toward the end of that match, Djokovic crashed - he ran out of energy and lost the final two sets quickly. He talks about how frustrating it was to train so much and still have so little gas left in the tank at the end of long matches. The match happened to be watched by a Serbian nutritionist, who suggested that Novak be tested for allergies, especially gluten. Fast forward a year, and Novak is experiencing an incredible winning streak - winning three majors and finishing 2012 as the #1 player.
Djokovic's gluten-free diet is explained in detail. I don't plan on using this diet, but I do appreciate the balanced tone he takes in discussing it. He doesn't claim that it's for everyone or that it's a miracle diet. He simply sets forth what it did for him and how he follows it. Novak even cites research on its effectiveness, while maintaining that he's not a medical expert and so forth.
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