Running & Walking for Women Over 40 [Kindle Edition] Author: Kathrine Switzer | Language: English | ISBN:
B00I8UXF1K | Format: PDF, EPUB
Running & Walking for Women Over 40 Epub Free
Download electronic versions of selected books Running & Walking for Women Over 40 Epub Free for everyone book mediafire, rapishare, and mirror link An indispensable and encouraging guide for every woman looking for a fun, easy and economical route to fitness & health.
Women’s fitness pioneer Kathrine Switzer has been on her feet for 53 years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come.
No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, showing how this time you give yourself will be the best part of your day...and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Kathrine Switzer's expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoying life to the fullest for decades to come. Direct download links available for Running & Walking for Women Over 40 Epub Free
- File Size: 7186 KB
- Print Length: 196 pages
- Publisher: Diversion Books (February 3, 2014)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00I8UXF1K
- Text-to-Speech: Enabled
X-Ray:
- Lending: Enabled
- Amazon Best Sellers Rank: #82,934 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #44
in Books > Health, Fitness & Dieting > Exercise & Fitness > Walking - #77
in Kindle Store > Kindle eBooks > Nonfiction > Sports > Individual Sports > Running & Jogging - #78
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Exercise & Fitness > Running & Jogging
- #44
in Books > Health, Fitness & Dieting > Exercise & Fitness > Walking - #77
in Kindle Store > Kindle eBooks > Nonfiction > Sports > Individual Sports > Running & Jogging - #78
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Exercise & Fitness > Running & Jogging
Ok ok I admit I saw her on OPRAH and bought the book. ONLY book I bought that I saw on OPRAH, but this is an AWESOME book. I am happy to finally have found a book written by and for a woman over age 40. So many books I have purchased dealing with walking and running were by younger women/men and until you hit age 40 and beyond you just do not know the challenges that ones body goes thru.
I also appreciated learning what it is like for a woman to be a rebel (She was the FIRST woman in the Boston Marathon).I have discovered women over age 40 and 50 become rebels as they discover things about themselves they never knew. Like we CAN indeed become avid walkers and then runners and we CAN finish marathons.
I am still in the walking phase and looking forward to the time when my body can handle a run. This book covers these fears and challenges and issues like knee pain. This is something I am dealing with since I was obese and the extra weight damaged my knees some. But her advise about doing leg lifts to give strength to ones thighs was GREAT advise. The author gives good sound advise based on years of wisdom.
Of course she encourages the reader to see their own doctor and get needed personal help from someone locally well versed in sports medicine etc.
I am buying extra copies to give as Mothers Day gifts to my friends.
By Beth DeRoos
HALL OF FAME TOP 1000 REVIEWER VINE VOICE
I had been walking and not noticing much in the way of results. I picked up this book and saw her plan for becoming a 30-minute runner. Me running seemed completely absurd, but for some reason I gave it a try anyway. Her plan broke it out into simple steps so that you only had to face running a few minutes at a time to begin with. It actually worked. Using her plan, I worked up to running 5K, and recently finished my first 5K race. You get a great sense of accomplishment, and weight is gradually coming off (with reduced eating too, of course). This really isn't a diet book, but if you want to walk or run, it will tell you what you need to get going. Her plans are simple, easy to understand, and they work.
If you've ever thought of running, but can barely even imagine yourself doing it, get this book and get started. (And then order "The Courage to Start" by John Bingham, a terrific motivational book for the beginning runner.)
By A Customer
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