Second Firsts: Live, Laugh, and Love Again [Kindle Edition] Author: Christina Rasmussen | Language: English | ISBN:
B00F8KX5AO | Format: PDF, EPUB
Second Firsts: Live, Laugh, and Love Again Epub Free
Download books file now Second Firsts: Live, Laugh, and Love Again Epub Free from mediafire, rapishare, and mirror link After studying to become a therapist and crisis intervention counselor—even doing her master’s thesis on the stages of bereavement—Christina Rasmussen thought she understood grief. But it wasn’t until losing her husband to cancer in her early 30s that she truly grasped the depths of sorrow and pain that accompany loss.
Using the knowledge she gained while wading through her own grief and reading hundreds of neuroscience books, Rasmussen began to look at experiences in a new way. She realized that grief plunges you into a gap between worlds—the world before loss and the world after loss. She also realized how easy it is to become lost in this gap.
In Second Firsts, Rasmussen walks you through her Life Reentry process to help you break grief’s spiral of pain, so you can stop simply surviving and begin to live again. She shows you that loss can actually be a powerful catalyst to creating a life that is in alignment with your true passions and values. The resilience, strength, and determination that have gotten you through this difficult time are the same characteristics that will help you craft your wonderful new life.
Her method, which she has used successfully with thousands of clients, is based on the science of neuroplasticity and focuses on consciously releasing pain in ways that both honor suffering and rewire the brain to change your perception of the world and yourself. Using practical exercises and stories drawn from her own life and those of her clients, Rasmussen guides you through five stages of healing that help you open up to new possibilities. From acknowledging your fear, to recognizing where you stand now, to taking active steps toward a new life, Rasmussen helps you move past the pain and shows that it’s never too late to step out of the gap and experience life again—as if for the first time. Download latest books on mediafire and other links compilation Second Firsts: Live, Laugh, and Love Again [Kindle Edition] Epub Free
- File Size: 1734 KB
- Print Length: 219 pages
- Page Numbers Source ISBN: 1401940838
- Publisher: Hay House (November 4, 2013)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00F8KX5AO
- Text-to-Speech: Enabled
X-Ray:
- Lending: Enabled
- Amazon Best Sellers Rank: #94,520 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is not your ordinary "Self Help" book. This is a real book, for real people, who have suffered real loss, and need real solutions.
And when I say real, I mean that the author, Christina Rasmussen, didn't have to go out into the world to research the subject of starting over after loss- she lived it. She lost her 35 year old husband to cancer- leaving her to grieve and raise their two small children. She began anew, helping herself while helping others deal with devastating circumstances, using science based techniques and giving ongoing support.
Her background in Grief Therapy, coupled with degrees in Life Coaching and in Business make her extremely qualified to show others how to deal with their loss and pain. Noticeably it is her warm and approachable style that is what seems to reach people the most. She teaches the skills and gives one the strength and support needed to continue long after the book is closed (or the session finished).
Simply stated, this book will change lives. Christina has the tools and knowledge. What sets this publication, and her, apart is her warm-compassionate heart, and her genuine desire to share her message that you indeed can Live, Laugh, and Love Again. She explains it so well in session and in this book that you feel as if you are sitting down to tea with a dear friend who is giving you the best advice you have ever received.
I encourage anyone who has suffered a loss, a death, divorce, loss of job, health or anything that has left you feeling lost, to buy this book. Glean from it the experience of its author. Absorb the compassion with which it was written, and begin to heal. After reading this, you will learn that you truly can Live, Laugh, and Love Again.
*Christina's mantra is-"You can do the impossible- Because you have been through the unimaginable."
Barbara E Jones
By Barbara E Jones
Christina has an amazing talent for expertly expressing feelings, both hers, and mine. Over the last several years I have experienced the terror of a breast cancer diagnosis followed by the anguish of my marriage breaking up. In just a few short years I have gone through the painful passing of my mother and best friend/sister and most recently the un-imagineable loss of my 39 year old daughter, shortly after she gave birth to her third child. Christina made me feel as if I were in a room with her, just sharing my innermost thoughts. With incredible understanding of my grief, presumably through her own, Christina, has poignantly written "Second firsts" and it made me feel that there is a brilliant light at the end of this long and very dark tunnel of grief. She put into words what I was feeling and gave me the tools and a real world action plan to carry on. I am grateful to Christina and all of her infinite wisdom and grace. With her program, I am confident I will be able to launch into my golden years with newfound hope and guidance. I am looking forward to "plugging into" my new life. If I could give something back to Christina, it would be in the form of a "Message in a Bottle" and it would simply say "Bless you and a million thanks to you, dear Christina!"
By Ann Marie T. Connolly
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