The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program [Paperback] Author: William J. Knaus | Language: English | ISBN:
1572245727 | Format: PDF, EPUB
The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program Epub FreePosts about Download The Book The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program [Paperback] Epub Free for everyone book mediafire, rapishare, and mirror link
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life.
With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back.
The powerful tools in this book will help you:
- Silence the irrational thoughts that trigger anxiety
- Create a personal plan to overcome excessive fears and worries
- Stop expecting perfection from yourself and start feeling confident
- Calm yourself when panic takes hold
- Defeat depression and other conditions that often occur with anxiety
- Build self-esteem
- Track your symptoms and maintain your progress
This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.
Direct download links available for The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program Epub Free
- Paperback: 264 pages
- Publisher: New Harbinger Publications; 1 edition (November 1, 2008)
- Language: English
- ISBN-10: 1572245727
- ISBN-13: 978-1572245723
- Product Dimensions: 9.9 x 8 x 0.6 inches
- Shipping Weight: 1.4 pounds (View shipping rates and policies)
I had been suffering with panic attacks and generalized anxiety for a few months. I tried therapy, meds, ect and found them all to be not for me. I was pointed to Cognitive Behavior Therapy by a college counselor, and bought this book. I LOVE it. It is set-up very well, has charts to write in, and has really reduced my anxiety. I have been doing a chapter (about 8 pages) a week for about 8 weeks and have really noticed a change. I highly recommend this book!
By Lauren D
I had been struggling with anxiety all my life and I didn't even know it. It got out of hand 6 years ago during my final year in university. I just had these crazy thoughts, that freaked me out and didn't make any kind of sense and I couldn't handle them.
I took medication and things settled down a little only to come back with a vengeance when I started a job I didn't really like. Well, as things would have happened, I got fired, but I decided it was time to take this problem into my own hands. I stumbled upon this book by accident. Reading books is the only thing I had not tried yet, I went to doctors, psychologist, psychiatrists and I took medication...so what did I have to lose.
This book opened my eyes. It gave me so much information on my problem that I just couldn't figure out on my own because I was so anxious and tensed. It really feels like you have your own little doctor talking to you in each page and everything is explained so clearly. It took me three months to read it cover to cover and I noticed some changes in the first weeks of starting the program.
Now, I read through it every month and I have reduced my medication, without any complications so far. If all goes well, in three months time (because I'm taking it slow) I should be off medication for good. My anxiety still makes cameo appearances in my life from time to time, but, I can control it now. These are my thoughts, and I am not gonna let them rule over me anymore, thanks to this book.
By Valerie Gravel
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