Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat [Kindle Edition] Author: Paul Jaminet | Language: English | ISBN:
B007USA6MM | Format: PDF, EPUB
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat Epub Free
Download electronic versions of selected books Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat Epub Free from 4shared, mediafire, hotfile, and mirror link Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers.
In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve.
Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever! Download latest books on mediafire and other links compilation Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat [Kindle Edition] Epub Free
- File Size: 4249 KB
- Print Length: 465 pages
- Page Numbers Source ISBN: 1451699158
- Publisher: Scribner; 1 edition (December 11, 2012)
- Sold by: Simon and Schuster Digital Sales Inc
- Language: English
- ASIN: B007USA6MM
- Text-to-Speech: Not enabled
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- Lending: Not Enabled
- Amazon Best Sellers Rank: #17,877 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Food Allergies - #15
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- #4
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Food Allergies - #15
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Alternative Medicine > Healing - #17
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Gluten-Free
I had been eating (very) low-carb and high-protein for the better part of a decade - and I had gotten a lot of practice arrogantly dismissing suggestions (from any source) that I should change anything about my diet.
It is a testimony to the insightfulness of this book that it persuaded me to change.
How was I persuaded?
* The Jaminets are highly educated (Ph.D.s both), but not they're not nutritionists and are not bound by any party line.
* They amass a huge volume of scientific literature in support of their assertions - about 1/3 of every page is journal citations.
* They write clearly, and are clearly motivated by a desire to share the keys they've discovered for better health.
* Time after time, while reading, I exclaimed "so *that's* why!" - there's an overarching framework they build, and after reading it I have a much broader and deeper understanding of health and nutrition.
The changes I made were:
1. Eat a modest amount (15-20%) of calories as carbs from what they call "safe starches" (rice & potatoes in my case.)
2. Eat a large (~70%) of calories from fat. In particular, I consume dramatically more butter (kerrygold!), and I've added a fair bit of coconut oil too.
3. (As a result, the amount of protein I eat has dropped somewhat.)
4. Supplementing with a mix of the vitamins they recommend.
5. Doing a 24-hour fast once a week.
Results: (after 1.5 months or so.)
1. I'm no longer "brain-dead" and unable to think in the evenings after work.
2. I no longer have fruit or chocolate cravings.
3. I'm much happier, and wake up looking forward to the day.
4. I've been much more social.
5. The extra starch has not resulted in weight gain.
The Perfect Health Diet is an extremely well referenced and supported diet book. I have read maybe fifty health and nutrition books, many in the "low carb", "paleo", "traditional eating" and "whole foods" categories. This book is the best that I have read. Every issue is discussed in detail.
The end product is a diet that has similar macronutrient ratios to Pacific islanders with high levels of longevity and resistance to disease. How they deduce that such a diet is optimal is pretty interesting. The authors use the premise that your body can convert one type of macronutrient to another, but such conversion may not be optimal. Why go completely high protein when your body will just make glucose from protein? Why go high carb when the carbohydrates above 600 calories a day are converted to saturated fat? The authors also point to the nutrients in human milk as evidence on what might be optimal to eat. The discussion of macronutrients (fats, proteins, carbohydrates) was the most detailed I have seen in any nutrition book for a non-professional audience.
The diet is a "paleolithic" diet in that it suggests avoiding food toxins such as fructose (sugar), grains other than white rice, legumes and omega 6 polyunsaturated fatty acids. The book is quite specific about the evidence on these toxins. The diet is fine with so-called "safe starches", such as potatoes and white rice. It ends up being a high fat diet by calories as protein and carbohydrates are given generous upper bounds. Coconut oil is praised.
A section on supplements gives reasonable advice to focus on a few key nutrients and to avoid a few other common supplements. All the advice is quite reasonable.
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