You Are Here: Discovering the Magic of the Present Moment Epub FreePosts about Download The Book You Are Here: Discovering the Magic of the Present Moment [Kindle Edition] Epub Free for everyone book mediafire, rapishare, and mirror link
This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself—to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice.
In this introduction to the practice of presence, the beloved Buddhist teacher provides indispensable insight on the essentials of Buddhist thought and offers a range of simple, everyday practices for cultivating mindfulness. These teachings empower us to witness the wonder of life and transform our suffering, both within us and around us, into compassion, tenderness, and peace—not in some long and hard struggle, but in this very moment. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It’s as simple as breathing in and breathing out. Direct download links available for You Are Here: Discovering the Magic of the Present Moment Epub Free
As always, the writing is fluid, spare and moving.If you have never read on the subject, this is a wonderful introduction. If you have, an excellent summary. His descriptions, especially of karma and nirvana, bring simplicity and understanding to difficult concepts. (Einstein was right:when you really understand something, you can make it simple.) He also shares numerous breathing meditations useful for us all.A book to be read again and again.
By Michael P. Maslanka
Thich Nhat Hanh was the first meditation teacher I ever read. I went on to explore the literature widely. I'm slightly embarrassed to say that I'd sort of dismissed him as too simplistic- kind of a Mr. Rogers for adults. In his writing there are no abstractions, none of the ambitious theorizing about "enlightenment." He sticks with very simple basics teachings of moment to moment awareness of the breath as a key to human happiness. In our very uncertain times he advises that we take our anger and fear and treat them with great care and tenderness so that we can relate to others with kindness and compassion. He is indeed a Mr. Rogers for adults, exactly the guy we unhappy adults need.
By mack paul