Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Build Muscle, Get Lean, and Stay Healthy Series) [Kindle Edition] Author: Michael Matthews | Language: English | ISBN:
B0098PYV7Q | Format: PDF, EPUB
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Epub FreeDownload for free books Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Build Muscle, Get Lean, and Stay Healthy Series) [Kindle Edition] Epub Free for everyone book with Mediafire Link Download Link
If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book.
Here's the deal:
Getting into great shape isn't nearly as complicated as the women's fitness industry wants you to believe.
- You don't need to spend hundreds of dollars per month on the worthless supplements hawked in magazine advertisements or late night infomercials.
- You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead.
- You don't need to starve yourself or do weird cleanses to get thin. You don't even have to limit yourself to boring, tasteless food if you know what you're doing.
- You don't need to toil away in the gym for a couple of hours per day, doing a bazillion reps. (As a matter of fact, this is a great way to stunt your gains and get nowhere.)
- You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a lean, flat stomach.
- You don't need to completely avoid "cheat" foods while getting lean and toned. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss.
In this book you're going to learn something most women will never know:
The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat and replacing it with lean, sexy muscle a breeze...and it only takes 8 - 12 weeks.This book reveals things like...
- The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. These BS lies are pushed by all the big magazines and even by many trainers.
- The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed.
- The HORRIBLE lies women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves. Doing a ton of reps every day with light weights to "tone your muscles" is a waste of your time.
- How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long.
- The carefully-selected exercises that deliver MAXIMUM results for your efforts. These exercises are the easiest, fastest ways to getting firm, round butt, toned legs, a flat stomach, and sculpted arms.
- A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype.
- How to get lean while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.
The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.
Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling progress. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day.
Special Bonus for Readers!
With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training.
Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!
Books with free ebook downloads available Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Build Muscle, Get Lean, and Stay Healthy Series) [Kindle Edition] Epub Free
- File Size: 2046 KB
- Print Length: 196 pages
- Simultaneous Device Usage: Unlimited
- Publisher: Waterbury Publishers, Inc. (January 6, 2014)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B0098PYV7Q
- Text-to-Speech: Enabled
X-Ray:
- Lending: Enabled
- Amazon Best Sellers Rank: #5,628 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #2
in Kindle Store > Kindle eBooks > Nonfiction > Sports > Training - #5
in Books > Sports & Outdoors > Coaching > Training & Conditioning - #10
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Exercise & Fitness
- #2
in Kindle Store > Kindle eBooks > Nonfiction > Sports > Training - #5
in Books > Sports & Outdoors > Coaching > Training & Conditioning - #10
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Exercise & Fitness
I am a long distance triathlete marathoner that was sidelined due to a running injury and was looking for a good book on weight training. I did a search on Amazon and this book stood out among the rest because it was specifically written for women beginning strength training/body building and few good books exist. What surprised me the most was when I received an email from the author asking me if I had any questions about the book or training. At first I thought this can't be a real person but it was. Michael Matthews is a very generous person who really wants to help you by teaching you the most effective method to get leaner and stronger.
Mike's straight forward no-nonsense nuts and bolts approach to weight training appealed to me. Through his personal trials and errors with his own journey in body building, Mike tells you what you should do. He gives you a training menu, supplement advice and a diet guideline. 5 days of less than one hour per day of weight training and 3 hours of cardio per week is all you need. I am new to this whole world of body building and it's my first week, but the program and eating is so far easy for me to follow. Eating right and lifting heavy weights seems to be the important key to reach success.
I am enjoying the gym for the first time after I quit going years ago because I got bored and saw no results. I have a specific goal to transform my body and see the same gym members from 9 years ago doing the same routines with no visible results. My target is to build upper body strength and muscle, make my legs stronger, get rid of my mini muffin top on my backside and have a power butt.
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