The Science of Skinny: Start Understanding Your Body's Chemistry--and Stop Dieting Forever [Kindle Edition] Author: Dee McCaffrey | Language: English | ISBN:
B0080K3QEE | Format: PDF, EPUB
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them “health foods,” a sad admission that we’ve compromised our health for the sake of convenience.
The Science of Skinny aims to create a space for change--to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat.
Offering serial dieters a healthy and lifelong way to shed pounds--and keep them off-- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.
Direct download links available for The Science of Skinny: Start Understanding Your Body's Chemistry--and Stop Dieting Forever [Kindle Edition] Epub Free
- File Size: 1967 KB
- Print Length: 450 pages
- Page Numbers Source ISBN: 0738215570
- Publisher: Da Capo Lifelong Books (July 3, 2012)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B0080K3QEE
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #43,044 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Note: I originally wrote this review for my blog, Real Appetite.
Read the first half of this book (the Science). And if you do decide to read the Skinny half, well, take it with the proverbial grain of salt.
The book starts out with the background of the author. She grew up disliking vegetables. She ate compulsively for emotional reasons. After her parents' divorce, the weight packed on and on. Her mom tried to move to a more natural diet, but she and her brother wouldn't have any of it! So back to the processed foods they went. The part-time job at Dairy Queen didn't help. Even a gallstone at 18 wasn't enough to jolt Dee back into reality. By the time she started college, her 4'10" frame carried more than 200 pounds (!).
She began to break free from processed foods by eliminating white sugar and white flour from her diet. This is important to note in itself, because if you or I decided to eliminate these two ingredients too, well, there wouldn't be many processed foods left to choose from, naturally pushing us toward a whole-food diet.
Her background as a chemist allows her to present a fascinating breakdown of ingredients all of us have been (probably unknowingly) eating for years, and how the processed food companies try to hide them from us - did you know that MSG has more than a dozen other names it appears as on ingredient lists?
Dee presents her 10 "Science of Skinny Laws," which can basically be summed up as: Eat more vegetables, don't eat refined sugar or flour.
The thing about processed foods, she argues, is that they've only been around for about 50-100 years. We still can't be sure about the long-term effects, but already we see more disease, obesity, and overall health problems than ever before.
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