Naked Calories : The Calton's Simple 3-step Plan to Micronutrient Sufficiency [Kindle Edition] Author: Mira Calton | Language: English | ISBN:
B00FN78ADO | Format: PDF, EPUB
Naked Calories : The Calton's Simple 3-step Plan to Micronutrient Sufficiency Epub Free
Download electronic versions of selected books Naked Calories : The Calton's Simple 3-step Plan to Micronutrient Sufficiency Epub Free for everyone book mediafire, rapishare, and mirror link Naked Calories reveals the naked truth about what you are eating and how your lifestyle habits may unknowingly be sabotaging your health. The secret lies in micronutrients, vitamins and minerals that are being stripped from your diet and depleted by your lifestyle. On the Caltons' six-year global research expedition they discovered that modern practices such as global food distribution, factory farming, and food processing are creating foods filled with Naked Calories--calories void of any real nutritional value. The dynamic authors break it down to a simple three-step plan and teach you how to source better foods, eliminate unhealthy habits, and make choosing the best supplement as easy as ABC. Naked Calories, this decade's Fast Food Nation, will help millions of people gain a new depth of understanding about how to maintain health in the 21st century.The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. In 2005, they set sail on a 100-country, 7-continent, 6- year global expedition, exploring the dietary and lifestyle habits of people around the world. Their research has led them to conclude that micronutrient deficiency is the most widespread and dangerous health condition of the 21st century. As a couple they bring amazing energy, personal experience, passion and knowledge to an important subject people are just beginning to buzz about--the overwhelming health benefits of a micronutrient sufficient lifestyle. Download latest books on mediafire and other links compilation Naked Calories : The Calton's Simple 3-step Plan to Micronutrient Sufficiency [Kindle Edition] Epub Free
- File Size: 12222 KB
- Print Length: 260 pages
- Publisher: Changing Lives Press; 1 edition (October 7, 2013)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00FN78ADO
- Text-to-Speech: Enabled
X-Ray:
- Lending: Enabled
- Amazon Best Sellers Rank: #85,827 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #11
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Basic Science > Physiology
- #11
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Basic Science > Physiology
The Caltons have provided an incredible story to inspire us - a trip around the world, studying how micronutrients effect the health of human beings.
I reviewed the information and found information that will inspire readers to transform their diet in the best ways possible: by adding real food that
will heal their biochemistry, digestion and metabolism.
I'd recommend this book to anyone with mineral absorption issues, bone density worries, and anyone with a sluggish metabolism.
By Alexandra M. Jamieson
This looked very interesting to me since I'm trying to eat better and minimize the supplements I gag down every day. There is some excellent information in the book, but when I got to the end of it, I had no idea what to do with it other than buy their supplements. They tantalize you with the fact that some micronutrients compete with others and others are synergistic, but the only tables which might give more information are completely useless. All in all, it gives me some ideas, but I'm not going to get locked into their vitamins, so I'll keep looking.
And one annoying nitpick - although the book is paperback, the paper is thick, making the book surprisingly heavy. Also, some of the different font colors took some getting used to.
By D. L. Thompson
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