Intuitive Eating [Kindle Edition] Author: Evelyn Tribole | Language: English | ISBN:
B006ZL3P4G | Format: PDF, EPUB
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First published in 1995,
Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it’s that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists,
Intuitive Eating will teach you:
• How to reject diet mentality forever
• How our three Eating Personalities define our eating difficulties
• How to find satisfaction in your eating
• How to feel your feelings without using food
• How to honor hunger and feel fullness
• How to follow the ten principles of ”Intuitive Eating”,
• How to achieve a new and safe relationship with food and, ultimately, your body
• How to raise an "intuitive eater"–NEW!
• The incredible science behind intuitive eating–NEW!
This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
Direct download links available for Intuitive Eating [Kindle Edition] Epub Free
- File Size: 1500 KB
- Print Length: 369 pages
- Page Numbers Source ISBN: 1250004047
- Publisher: St. Martin's Griffin; Third Edition edition (August 7, 2012)
- Sold by: Macmillan
- Language: English
- ASIN: B006ZL3P4G
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #15,449 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #3
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Special Topics > Nutrition - #5
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Mental Health > Eating Disorders - #9
in Books > Health, Fitness & Dieting > Mental Health > Eating Disorders
- #3
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Special Topics > Nutrition - #5
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Mental Health > Eating Disorders - #9
in Books > Health, Fitness & Dieting > Mental Health > Eating Disorders
Intuitive Eating encompasses ten principles, but the main three (3) keys are these:
* Unconditional permission to eat when hungry and what food is desired
* Eating for physical rather than emotional reasons
* Reliance on internal hunger and satiety cues to determine when and how much to eat
I have been a big fan & promoter of this method since I first heard about it in 2005. Using its principles, I lost twenty-five pounds in six months while eating my favorite things (chocolate, ice cream, cheeseburgers, pizza, etc).
In this latest edition of the book, the authors have removed many of the numbers that were in the previous edition (stats, weights, heights) because they believe that it leads to self-sabotage when these are the focus. They have also added two new chapters -- one that gives scientific backing to prove that IE works, and the other that focuses on how to help children and teens become Intuitive Eaters.
The chapter on kids was actually very interesting to me, as I have two of my own (ages 11 & 14), one of which is very rebellious in regards to food -- he loves chips & ice cream, and it worries me that he's learning all of my own bad habits. The authors insist, though, that letting kids make their own decisions regarding food (how much, what kinds, etc) is the best method because they will intuitively get in the balanced nutrition they need, if they're left alone. It's when an issue is made of their eating habits or their weight that they start to rebel, and/or lose faith in their ability to trust their internal cues.
One thing that surprised me about this new edition was the constant reminder of how it's important to put weight loss on the back burner in the beginning of this process.
I pre-ordered this book after buying the 1st edition online. While the first was interesting it was seriously lacking for the times so I contacted the authors on their facebook page with questions. They let me kow that it was totally revised and had two new chapters - including one about children (something I'd been wondering about since I have children). So I preordered it. Couldn't be happier. This isn't a book you sit and read quick, you have to read and work through each chapter and really think about stuff.
Don't expect this read like a gimmicky cheap diet book because It isn't a diet book! There are no before and after pictures! There is no diet lurking in the back half of the book! Refreshing, annoying at first but refreshing (no one to physically compare myself to---awesome!, Refreshing, while there is nutrition in the back they really tell you take what you want and leave the rest! REFRESHING!!
I'm just now getting to the chapter about children which is very interesting.
I've also started blogging about my experiences and become active on the official IE forum on the website.
If you are tired of diets, tired of nutrition companies whether it be food companies or pill companies telling you what you need, tired of emotional eating and what to find what causes you to overeat, and much more THIS IS THE BOOK FOR YOU!
It's so sad now to realize all the money and time I wasted in my life following or researching diets. Seeing the pain my friends and loved ones put themselves through to lose weight. They say in the book that America needs a diet attitude adjustment and they sure are right!
UPDATE: 1/3/2013
I got this book right in the middle of my pregnancy. I was told by my doctor 11-15 lbs was my weight gain limit...20 lbs max.
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