The Omni Diet: The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever [Unabridged] [Audible Audio Edition] Author: | Language: English | ISBN:
B00DC3PDRM | Format: PDF, EPUB
The Omni Diet: The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever Epub FreeDownload The Omni Diet: The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever [Unabridged] [Audible Audio Edition] Epub Free for everyone book 4shared, mediafire, hotfile, and mirror link
By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve. That's when she realized that she needed to make a real change. She needed to figure out how to improve her health... for good.
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body and to understand how proper nutrition not only impacts weight loss but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life.
So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70 percent plant-based foods and 30 percent protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out.
With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results-in your weight and overall health-immediately.
Download latest books on mediafire and other links compilation The Omni Diet: The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever [Unabridged] [Audible Audio Edition] Epub Free
- Audible Audio Edition
- Listening Length: 9 hours and 6 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Tantor Audio
- Audible.com Release Date: July 8, 2013
- Language: English
- ASIN: B00DC3PDRM
Frankly the recipes included herein are a total Californication of cuisine & intolerable to my fly-over state constitution. However I know how to apply the concepts she presents with recipes to suit my own tastes. Furthermore my philosophy is to reject dogmatic rigidity wherever I find it. So I use the book as one might use a seive in a gemstone mine. There are many jems here.
The fundamental concept here is to eat a wide variety of vegetables and high quality proteins foods while avoiding simple carbohydrates and prepared foods (think - prepared poison). She is inflexible on the matter of eating vegetables. If you hate them as I do - too bad. Learn to love them. As for potatoes & pasta - I confess that my friends serve them & as long as they do I'll eat them. But at home I'll practice these concepts as well as I can.
OK I did give her two weeks (with my recipes). With a couple of back-sliding days with my friends. And I make wine so of course I drink it. So there. Two weeks - lost 7 pounds. Energy is much improved. The fog that enters the mind in older years has dissipated. I believe old David Crockett told a lie about confronting a bear while being disarmed - in his extremity he was forced to "grin it to death". I wish well to our bears but almost feel the energy & concentration necessary for such emergencies.
For men particularly she recommends adding maca as a suppliment. That is alleged to be a libido enhancing agent. I say nonsence. Libido - energy - mental focus - general well being are inseperable. I've tried the stuff & I recommend it too. The taste is bad at first but it has grown on me in short time.
For everyone she recommends spirulina (dried algae) as a super food. Tried it...
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