The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, ... and Stay healthy for life! Epub FreeDownload electronic versions of selected books The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, ... and Stay healthy for life! Epub Free for everyone book 4shared, mediafire, hotfile, and mirror link
Take care of your heartand your waistline!
Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes riskall without the use of medications.
The Everything DASH Diet Cookbook contains 300 recipesall made in 30 minutes or fewer, including:
- Maple Walnut Scones
- Ahi Tuna with Grape Tomato Salsa
- Philly Cheesesteaks
- Asparagus, Swiss, and Ricotta Frittata
- Pumpkin Whoopie Pies
The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprivedof taste or time. Direct download links available for The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, ... and Stay healthy for life! Epub Free
I preordered this cookbook as soon as I learned it was available to do so. Like one of the authors, Christy Ellingsworth, I was also diagnosed with Miniere's. Current treatment along with meds is being on a low-sodium diet. I am always on the lookout for tastey low-sodium recipes, and I know from previous experience with another cookbook of Christy's that this book would deliver. I miss certain foods like Chinese because the sodium content-due mainly to soy sauce-prevents me from enjoying it. Low and behold, a recipe for Faux Soy Sauce! Christy and Dr. Khaleghi have brought taste and good nutrition back to my food! This cookbook is sure to be a lifesaver in more ways than one! I can't wait to try every recipe!
By Interpreter
Just got this book, and I am pleased with the wide variety of recipes - looking forward to trying many of them. BUT I am VERY disappointed that the recipes do not give a breakdown of the DASH servings per recipe. There is an introductory chapter that says you need 6 - 8 daily servings of whole grains/day - but does not mention that one serving is about 1/3 cup (I believe). The recipe for, say, Fruit Pizza, says that it makes 12 servings total - but how many of the DASH whole grain servings per serving is that? how many fruit DASH servings (4 - 5 daily servings) is one serving of the pizza? There is a recipe for granola that says it makes 10 cups, and each serving of granola is 266 calories, 10 g fat, etc. - but NOWHERE does it say how big one serving is. (The index is not good either - if you look up granola under "G", it's not there - you have to remember that it is in the "Breakfast" chapter - look up the index category "Breakfast" - and there you find it. So frustrating.) So I don't know if a serving is 1 cup or 1/2 cup or 1/4 cup - BIG difference!
I hope the authors revise their recipes to include what DASH servings each recipe contains, and clarify how much ALL their recipes are per serving.
By C. Abernathy