The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships [Kindle Edition] Author: Randy Paterson | Language: English | ISBN:
B0054M06EO | Format: PDF, EPUB
The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships Epub FreeDownload books file now The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships [Kindle Edition] Epub Free for everyone book mediafire, rapishare, and mirror link
Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless.
The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Direct download links available for The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships Epub Free
- File Size: 778 KB
- Print Length: 215 pages
- Page Numbers Source ISBN: 1572242094
- Publisher: New Harbinger Publications; 1 edition (November 1, 2000)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B0054M06EO
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #38,559 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #54
in Kindle Store > Kindle eBooks > Nonfiction > Self-Help > Self-Esteem - #65
in Kindle Store > Kindle eBooks > Business & Money > Skills > Communications
- #54
in Kindle Store > Kindle eBooks > Nonfiction > Self-Help > Self-Esteem - #65
in Kindle Store > Kindle eBooks > Business & Money > Skills > Communications
Being a passive personality, I went looking for some kind of guidance after a recent confrontation. It goes through many basic terms and concepts of human relationships and behavior. The author wants us to understand assertiveness before trying to put new ways of thinking into practice. The important part of the author's lesson is reminding us that assertiveness is part of a person's behavior but is not the person. It builds up to the ten steps of preparing for a confrontation. The written exercises are useful, the diagrams and check boxes not so much. Some terms were basic but many times when things are not working right, we have to be reminded of the basics. Personally, I would not choose to use the assertiveness scorecards in my regular day-to-day routine. It goes over what a DESO script, Describe, Express, Script, Outcome; could mean to anybody's personal and work relationships. How one can change a few steps in giving criticism to create positive feedback. The Assertiveness workbook makes you take a breath, and think before speaking. Clear, easy-to-read, straight-to-the-point chapters are there to help when needed.
By N. Larrabee
This book was easy to read, easy to understand and very easy to apply immediately to life circumstances. I particularly found useful the chart of behaviors and the aspects of appearance very well written, vivid and clear. This book was full of accurate user friendly information that anyone would be able to apply in their lives whatever their circumstance or job.
By A Customer
Book Preview
The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships Download
Please Wait...