Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body [Unabridged] [Audible Audio Edition] Author: | Language: English | ISBN:
B00DC33C9S | Format: PDF, EPUB
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Epub FreePosts about Download The Book Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body [Unabridged] [Audible Audio Edition] Epub Free for everyone book with Mediafire Link Download Link
If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to listen to this audiobook. Getting into great shape isn't nearly as complicated as the fitness industry wants you to believe.
- You don't need to spend hundreds of dollars per month on worthless supplements.
- You don't need to constantly change up your exercise routines.
- You don't need to starve yourself or do weird cleanses to get thin.
- You don't need to toil away in the gym for a couple of hours per day, doing a bazillion reps.
- You don't need to completely avoid "cheat" foods
This book reveals things like...
- The five biggest fat loss myths and mistakes that keep women overweight, frustrated, and confused.
- The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed.
- The HORRIBLE lies women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves. (Hint: Doing a ton of reps with light weights to "tone your muscles" is a waste of your time.)
The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it-no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.
Imagine, just 12 weeks from now, being constantly complimented on how you look. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day.
Special Bonus for Listeners!
With this audiobook you'll also get a free 75-page bonus report: "The Year One Challenge". You'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training.
Books with free ebook downloads available Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Epub Free
- Audible Audio Edition
- Listening Length: 5 hours and 9 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Oculus Publishers
- Audible.com Release Date: November 5, 2013
- Language: English
- ASIN: B00DC33C9S
I am a long distance triathlete marathoner that was sidelined due to a running injury and was looking for a good book on weight training. I did a search on Amazon and this book stood out among the rest because it was specifically written for women beginning strength training/body building and few good books exist. What surprised me the most was when I received an email from the author asking me if I had any questions about the book or training. At first I thought this can't be a real person but it was. Michael Matthews is a very generous person who really wants to help you by teaching you the most effective method to get leaner and stronger.
Mike's straight forward no-nonsense nuts and bolts approach to weight training appealed to me. Through his personal trials and errors with his own journey in body building, Mike tells you what you should do. He gives you a training menu, supplement advice and a diet guideline. 5 days of less than one hour per day of weight training and 3 hours of cardio per week is all you need. I am new to this whole world of body building and it's my first week, but the program and eating is so far easy for me to follow. Eating right and lifting heavy weights seems to be the important key to reach success.
I am enjoying the gym for the first time after I quit going years ago because I got bored and saw no results. I have a specific goal to transform my body and see the same gym members from 9 years ago doing the same routines with no visible results. My target is to build upper body strength and muscle, make my legs stronger, get rid of my mini muffin top on my backside and have a power butt.
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